Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 5/20/15

Dynamic Mobility / Warm Up 3 Rounds Prowler Sled Push 50 M 5 Pull Ups 10 Push Ups 15 AirSquats Skill: Learn and Practice The Kipping Pull Up WOD 12 Minute AMRAP - Ladder Thruster Weight: 95/65 3 Thrusters 3 Pull Ups 6 Thrusters 6 Pull Ups 9 Thrusters 9 Pull Ups And So on...

CrossFit 267 WOD | 5/19/15

Dynamic Mobility / Warm Up 3 Rounds 2 Laps Farmers Carry 10 Push Ups 20 Sit Ups 30 Hollow Rocks Strength: 7 Minute EMOM 2 Hang Power Cleans + 1 Front Squat work to Heavy WOD: 5 Rounds For Time 17 Minute Cap Run 200M 12x Box Jumps (24/20 inch) 9x Toes to bar 6x Power Cleans...

CrossFit 267 WOD | 5/18/15

Dynamic Mobility / Warm Up Work on Double Unders for 3-5 Minutes Strength: Find 1 RM Push Press 5x5x3x2x1x1x1 WOD: 10 Minute AMRAP 5 Burpees 7 WallBalls 20/14 9 KBS 53/35 CASH OUT: <- Do before you leave 5 Minute AMRAP PLANK! Accumulate as many Seconds as possible in a plank position for 5 Minutes  ...

CrossFit 267 WOD | 5/15/15

Dynamic Mobility/Warm Up 4 Minute EMOM - Once rhythym is broken, movement your effort is finished! Even Minute MAx Effort UnBroken Air Squats For Perfect Form Odd Minute Max Effort UnBroken V-Ups Strength: 9 Minute EMOM Find a Heavy Squat Clean Double, add weight each minute. WOD: 12 Minute AMRAP Max rounds in...

CrossFit 267 WOD | 5/14/15

Dynamic Mobility / Warm Up 3 Rounds  20 Alternating Single Arm KB Swings  20 Hollow Rocks (Sub 30 Second Hollow Hold if Needed)  Skill: KB Snatch/KB Clean and Press For time 16 Minute CAP Run 200M 10 T2B 21x Snatch, left arm (From the Ground) (53/35) 21x Snatch, right arm (From the Ground)  (53/35) Run 200M 15...

CrossFit 267 Barbell | Add 30-50LBS To Your Deadlift

Increase Your Deadlift 30-50LBs     First, lets discuss why the Deadlift is important: Aside from the Squat, the Deadlift is the most important single movement you can perform to build strength, power and athleticism. If you cant Deadlift, everything else you do will suffer. I like to use...

CrossFit 267 WOD | 5/13/15

Dynamic Mobility / Warm Up 2 Rounds 200 Meter run 1 minute plank Strength: Haulting Clean Grip Deadlift (Pause for 3 seconds right BELOW the knee, then finish the lift) 3x3x3x3x3 50% 60% 70% 75% 80% 1RM WOD: 10 Minute AMRAP 3 Power Clean 155/105 5 Front Squats 7 Push Jerks...