Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 5/11/15

Dynamic Mobility / Warmup   2 Rounds <- Try and complete before class 200 M run 20 Situps 20 KBS Strength:Work to Heavy  Hang Clean 2x2 @ 65% 2x2 @ 75% 1x1 @85% 1x1 @ 95%  1x1 @ 105% WOD: 10 Minute AMRAP "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats REST 2 Minutes Then...

CrossFit 267 WOD | 5/8/15

Dynamic Mobility / Warmup 2x 800 M Rollerblade (For Technique) Strength: Work to a heavy single start at 60% tension Thigh Master WOD: For Time The Clock Will Not Save You. 100 Shake Weight Repetitions Please watch video, technique before intensity. I will be giving out "No Reps". ...

CrossFit 267 WOD | 5/7/15

Dynamic Mobility / Warm Up Cindy 3 Rounds 5 Pull Ups 10 Push Ups 15 Air Squats Strength: Back Squat Find 3 RM 5-5-5-4-3-3-3 Start at 60-65% - Increase each set WOD: For Time: 50-40-30-20-10 Run 200 in between each round Wall Balls (20/14) Med Ball Sit-ups (Throw ball against the wall)...

CrossFit 267 WOD | 5/6/15

Dynamic Mobility / Warm up Mobilize Hamstrings 3 Rounds 6 HSPU (3 Wall Walks) 9 Wall Balls 12 KBS Strength Warm up 1x8 @40-50% Deadlift EMOM every 1:30 7×2 @80% 1×3 @85% WOD: 6 Rounds for Time 50 Double unders 10 HSPU 5 Deadlifts (365/225) ...

CrossFit 267 WOD | 5/5/15

Dynamic Mobility / Warm-Up 3 Rounds 20 Double Unders 15 Air Squats 10 Push Ups Skill: Kipping Pull Ups (Work With Coach) WOD: For Time ANGIE (Scale to 75 if needed) 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats...

CrossFit 267 WOD | 5/4/15

Dynamic Mobility / Warm Up Run 400 Meters, 2x100 Meter Sprints Strength: 10 Minute EMOM 1  Hang Squat Clean + 1 Clean Work to Heavy WOD: Run 400 Meters 21 Burpee Box Jumps 21 Squat Cleans 95/65 Run 400 Meters 15 Burpee Box Jumps 15 Squat Cleans 95/65 Run 400 Meters 9 Burpee Box Jumps 9 Squat Cleans 95/65...

CrossFit 267 WOD: 5/1/15

Dynamic Mobility / Warm Up   Mobilize for Thruster with Coach Strength: Thruster 10 Empty Bar for Warm Up 3x2 @75% 4x1  80% 85% 95% Heavy Single WOD: Chipper For time: [30 minute time cap] 30 box jumps, 30/24 30 chest-to-bar pull-ups 30 kettlebell swings, 2 pood 30 walking lunges with 95/65 30 knees-to-elbows 30 push presses, 95/65 30 Power Cleans 95/65 30...

CrossFit 267 WOD |4/30/15

Dynamic Mobility / Warm Up 8 Minutes 4 Stations - 2 People Per Station 45 Seconds On 15 Seconds Rest Rowing GHD Sit ups Double Unders Push Ups Strength: 8 Minute EMOM Clean Grip Deadlift + Power Clean + Clean + Press/Jerk WOD: 12 Minute AMRAP 5 Deadlifts 275/185 5 Strict Ring Dips 5 Strict Pull Ups   Just wanted to...