Crossfit 267

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Author: Eric Jaber (Sr)

CrossFit 267 WOD | 9/18/17

Warmup 400 m Run 3 Rds 10 Lunges 10 Pushups 10 PVC Pass Throughs SHOULDER MOBILITY Strength Strict Press 5x5 at 40% WOD 4 Rds 5 Strict Pullups 10 Weighted Step ups (53/35) 20 Hand Release Pushups 400 m Run...

CrossFit 267 WOD | 9/14/17

Warmup 400 m Run 3 Rds 10 Supermans 10 Situps 10 Empty Bar Good Mornings Strength Deadlift 2x2 at 80% 3x1 or more reps at 95% 2x2 at 80% WOD 9 Minute AMRAP 1 Rope Climb 6 Hang Power Snatches (135/95) 12 T2B...

CrossFit 267 WOD | 9/13/17

Warmup 400 m Run "Bring Sally Up" Strength Back Squat 3x3 at 85% 1Rm WOD 33 Deadlifts 33 OHS (95/65) 33 Straight Leg Sit ups 33 OHS 33 Deadlifts After WOD Skill Work 5 Wall Walks w/ 10 second hold at wall...

CrossFit 267 WOD | 9/11/17

New Class Schedule Starts Today! Introducing 4 Pm Daily and 8PM Monday- Thursday! Warmup 400 M Run Movement Review/ Warmup WOD Today's WOD is symbolic of the US terrorist tacks of September 11, 2001. The 2001 meter row and run represent the year of the attacks. The...

CrossFit 267 WOD | 9/8/17

Warmup 600 m Run As a group 2 RDS Partner A 10 Banded Squats 10 Banded Good Mornings 10 Band Pull Aparts Partner B 10 PVC Pass Throughs 10 Inchworms 10 Lunges Strength Back Squat 5x3 at 80% 1 Rm WOD 25 Thrusters (95/65) 20 Box Jumps (20/14) 15 Thrusters 10 Box Jumps (24/20) 10 Thrusters 5 Box Jumps (30/24) Elite: Add 2 Ring Muscle Ups...

CrossFit 267 WOD | 9/7/17

Warmup 400 m Run 2 Rounds 2 Wall Walks 10 Hollow Rocks 10 Jumping Jacks 10 Squat to stand Then w/ Coach Power Snatch Warmup Strength Power Snatch 2-2-2-2-2-2-2-2 WOD 12 minute AMRAP 6 Power Snatch (135/95) 12 T2B 36 Double Unders...