CrossFit 267 WOD | 8/9/17

WOD
Warmup 400 m run 3 Rds 10 Empty Bar Deadlifts 5 Hang Power Cleans 5 Burpees Strength Strict Press 5×3 at 65% WOD 7 Minute AMRAP 5 Deadlifts (155/115) 3 Hang Power Cleans 1 Shoulder to Overhead 2 Minute Rest 7 Minute AMRAP 5 Box Jumps (30/24) 10 KB Swings (53/35) 15 Burpees

CrossFit 267 WOD | 8/8/17

WOD
Warmup 400 m Run 3 Rds 10 Squats 10 Burpees 10 PVC Pass Throughs Strength Back Squat 5×3 at 80% WOD 12 Minute AMRAP 50 Wall Balls (20/14) 90 Double Unders (180 Singles) 5 Muscle Ups * Scale Muscle ups to C2B pullups

CrossFit 267 WOD | 8/7/17

WOD
Warmup 400m Run Burgener Warmup for Power Clean Strength Find a heavy Power Clean with time remaining review kipping t2b- stringing reps together WOD 11 Minute EMOM 5 T2B Max rep Power Cleans with remaining time Score= Total Weight Lifted