CrossFit 267 WOD | 8/9/17

WOD

Warmup

400 m run

3 Rds
10 Empty Bar Deadlifts
5 Hang Power Cleans
5 Burpees

Strength

Strict Press

5×3 at 65%

WOD

7 Minute AMRAP

5 Deadlifts (155/115)
3 Hang Power Cleans
1 Shoulder to Overhead

2 Minute Rest

7 Minute AMRAP

5 Box Jumps (30/24)
10 KB Swings (53/35)
15 Burpees

CrossFit 267 WOD | 8/8/17

WOD

Warmup
400 m Run

3 Rds

10 Squats
10 Burpees
10 PVC Pass Throughs

Strength

Back Squat

5×3 at 80%

WOD

12 Minute AMRAP

50 Wall Balls (20/14)
90 Double Unders (180 Singles)
5 Muscle Ups

* Scale Muscle ups to C2B pullups

CrossFit 267 WOD | 8/7/17

WOD

Warmup

400m Run

Burgener Warmup for Power Clean

Strength

Find a heavy Power Clean

with time remaining review kipping t2b- stringing reps together

WOD

11 Minute EMOM

5 T2B

Max rep Power Cleans with remaining time

Score= Total Weight Lifted