Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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The Importance of Scaling

Lifting more does not always mean better results. When you look at the WOD (workout of the day) remember it has a purpose. It’s either meant to be slow and steady to work on endurance, or fast and light to work on speed, or heavy...

CrossFit 267 | 5 No-Effort Breakfast Recipes

Breakfast is the most important meal of the day. It’s also the easiest meal to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals…there are so many ways to start your day off in a fattening way. Read on for 5 No-Effort Breakfasts that...