Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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WOD

CrossFit 267 WOD | 11/ 30/17

Warm-up 400 m Run Barbell Warmup Strength 9 Minute AMRAP 1 Clean Deadlift + 1 Hang Power Clean + 1 Pause Front Squat WOD 5 Minute AMRAP 6 Power Cleans (185/135) 3 Muscle Ups* 2 Minute Rest 5 Minute AMRAP 3 Hang Power Cleans (185/135) 3 Strict HSPU *Scale to C2B...

CrossFit 267 WOD | 11/28/17

Warmup 400 M Run 3 Rds 10 Calf Pulses 10 PVC Pass Throughs 10 Banded Pull Aparts 10 Banded OHS Strength Build to Heavy 1 Snatch Pull + 1 Power Snatch + 1 OHS WOD 12 Minute EMOM Minute 1: 6 Power Snatches + 3 OHS (135/95) Minute 2: 10 Cal Row/ Bike Minute 3:ย  5 Shuttle Sprints  ...

CrossFit 267 WOD | 11/29/17

Warmup 400 M Run/ 500 m Row 2 Rds 5ย  KBS 5 Lunges (each) 5 Situps 5 WB's 5 Burpees Strength Strict Press Find 1 RM WOD "Filthy 50" or "Dirty 30" 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball...

CrossFit 267 WOD | 11/23/17

Warmup 400 m Run Dynamic Mobility Strength 9 Minute EMOM 1 Hang Power Clean + 1 Power Clean + 1 Jerk WOD 4 Rounds 6 Box Jumps (30/24) 4 Hang Power Cleans (165/125) 2 Jerks (165/125) 100 M Sprint   After WOD Mobility...

CrossFit 267 WOD | 11/23/17

Important Reminder!! NO NIGHT CLASSES TOMORROW! Black Friday Schedule: 6:30, 9:30, 10:30 โ€œTHE GOBBLERโ€ for time, with a partner: Run 200m (together) 100 Double-Unders/300 singles Run 200m 100 Sit-ups Run 200m 100 Pull-ups Run 200m 100 Wall-Balls 20/14 Run 200m 100 Burpees Run 200m 100 KB Swings 55/35 ...

CrossFit 267 WOD | 11/22/17

Warmup 400 m Run 3 Rds 10 Empty Bar St. Leg Deadlifts 10 Back Squats 10 Good Mornings Strength (85%) x 2 reps (70%) 3 sets x 3 reps (120 sec rest b/w sets) WOD 400m Run then 15-12-9 Deadlifts 225/155# Box Jumps 24/20โ€ณ 12-9-6 Front Squats 135/95# Chest to Bar Pullups then 400m Run...

CrossFit 267 WOD | 11/21/17

Warmup 400 m Run 3 Rds 5 Pass Throughs 10 PVC OHS 10 Banded Pull Aparts 5 Broad Jumps Strength 9 Minute EMOM Beginner: 1 High Hang High Pull + 1 High Hang Power Snatch + 1 OHS Advanced: 1 High Hang Power Snatch + 1 High Hang Snatch + 1 Snatch balance WOD 600 Meter Run 21...