Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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1325-A O'REILLY DR. FEASTERVILLE PA 19053

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WOD

10/09/14

Dynamic Mobility/WarmUp 400M Run 200M Farmers Carry Strength: 7 minute EMOM 1 Snatch Pull + 1 Power Snatch 70-75% WOD: "Cindy" 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats...

10/08/14

Dynamic Mobility/WarmUp Burpee EMOM 7 Burpees for 7 Minute EMOM Strength: Skill Develop a Kip WOD: Grace got Eaten By a Bear 30 Bear Complexes For Time 5 Burpees EMOM 3 Minutes    ...

10/07/14

Dynamic Mobility/WarmUp 5 Minutes Jump Rope Work 50 Situps Strength: Find Max Clean WOD: 5 Rounds for Time: 400m Run 24 Pull-Ups 8 Thrusters (135lbs/95lbs) ...

10/6/14

Dynamic Mob/Warm Up 2x400 M Run 2x15 Air Squats Strength 5x5 Deadlift @ 65% WOD FOR TIME: Cap 12 Minutes 50 Box Jumps (24/20) 40 KB Swings (53/35) 30 Burpees 20 Wall Balls (20/14) 10 C2B Pull Ups CASH OUT: 800M Run  ...

10/2/14

Work On Empty Bar Over Head SquatsWOD: 10 Minute Amrap 10 Box Jumps 10 Push Ups The Squat: Overhead Squats - Technique WOD http://www.BarbellShrugged.com How to overhead squat SUBSCRIBE to our channel here: http://bit.ly/1cuE85R LISTEN to the us on iTunes/Podcast App here:...

10/1/14

Work On Handstand Holds/Push Ups WOD: For Time 3 Rounds 800M Run 10 Burpees 15 Airsquats 20 St. Leg Situps CrossFit - "Efficiency Tips: Handstand Push-Ups" with Chris Spealler ...

9/30/14

Work on Double Unders! 12 Minute AMRAP 1.2.3.4.5.6.7…. Empty Bar Thrusters Burpees Perform 1 Thruster, Then 1 Burpee… then 2 and 2, 3 and 3 and so on...