Warmup

400 M Run Bear Crawl Burpee Broad Jumps Reverse Bear Crawl Lunges Crab Walk

Strength

Find 1 RM Jerk

WOD

18 Minute EMOM Even Minute: 2 Strict Pullups + 2 C2B Pullups + 4 T2B Odd Minute: 3 Clean and jerks at 75% of 1RM
After wod skill work
Kipping on Rings