Warmup

400 M Run

Bear Crawl
Burpee Broad Jumps
Reverse Bear Crawl
Lunges
Crab Walk

Strength

Find 1 RM Jerk

WOD

18 Minute EMOM

Even Minute: 2 Strict Pullups + 2 C2B Pullups + 4 T2B
Odd Minute: 3 Clean and jerks at 75% of 1RM

After wod skill work

Kipping on Rings