Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 10/11/17

Warmup

400 m Run

Coach’s Choice

Strength

Back Squat

5×5 at 80%

WOD

10 Muscle Ups
20 Supermans
40 KB Taters
80 Situps
40Β Box Jumps (24/20)
20 KB Snatches
10 HSPU

After WOD Skill Work

Muscle Up Turnover
3×10 Lat Pull Downs