Warmup

400 m Run Coach’s Choice

Strength

Back Squat 5×5 at 80%

WOD

10 Muscle Ups 20 Supermans 40 KB Taters 80 Situps 40 Box Jumps (24/20) 20 KB Snatches 10 HSPU After WOD Skill Work Muscle Up Turnover 3×10 Lat Pull Downs