Warmup

400 m Run

Coach’s Choice

Strength

Back Squat

5×5 at 80%

WOD

10 Muscle Ups
20 Supermans
40 KB Taters
80 Situps
40 Box Jumps (24/20)
20 KB Snatches
10 HSPU

After WOD Skill Work

Muscle Up Turnover
3×10 Lat Pull Downs