Crossfit 267

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CrossFit 267 WOD | 10/12/17

Warmup

400 M run

“Invisible Fran”

12-9-6
Thrusters
Pushups

Barbell Warmup with Coach

Strength

5×3 floor press heavy

5×3 strict press heavy

Then 3×8 push press with heavy strict press

WOD

21-15-9

GI Janes
Thrusters (115/75)