Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 10/13/17

Warmup

400 m Run

Tabata

Lunges
Situps
Inchworms
Bear Crawl

Strength/ Skill

Snatch Work

WOD

Partner WOD around 800 m loop

Farmer’s Carry to stop sign
Goblet Lunges Uphill
Overhead Carry Downhill