Warmup

400 m Run

2 RDs
10 Reverse Lunges
10 Situps
10 Supermans
10 Doubles

Strength

5×5 Deadlift @ 65%

WOD

3 Rds
20 Reverse Lunges (95/65)
35 Weighted Situps (20/14)
50 Double Unders (100 Singles)