Crossfit 267

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CrossFit 267 WOD | 10/4/17

Warmup

400 m Run

2 RDs
10 Reverse Lunges
10 Situps
10 Supermans
10 Doubles

Strength

5×5 Deadlift @ 65%

WOD

3 Rds
20 Reverse Lunges (95/65)
35 Weighted Situps (20/14)
50 Double Unders (100 Singles)