Warmup
400 m Run 2 RDs 10 Reverse Lunges 10 Situps 10 Supermans 10 Doubles
Strength
5×5 Deadlift @ 65%
WOD
3 Rds 20 Reverse Lunges (95/65) 35 Weighted Situps (20/14) 50 Double Unders (100 Singles)