Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 10/5/17

Warmup

400 m Run

3 Rds
10 Supermans
5 Inchworms
10Β banded Squats
25 m Bear Crawl

SKill

Hang Power Cleans + Push Jerk

Focus on Power from legs and Driving under Bar

WOD

“DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps