Warmup
400 m Run 3 Rds 10 Supermans 5 Inchworms 10 banded Squats 25 m Bear Crawl
SKill
Hang Power Cleans + Push Jerk Focus on Power from legs and Driving under Bar
WOD
“DT”
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps