Introducing First Friday!

The First Friday of every month will be an “Opens” style workout. Classes will be partnered up and “judge” each other and cheer each other on!

Warmup

400 m Run

3 Rds

5 Pass throughs
10 OHS to the Wall
10 Pushups
10 Lunges

Strength

Overhead Squats

5×3

WOD

“Baseline”

500 m Row
40 Air Squats
30 Sit ups
20 Pushups
10 Strict Pullups