Introducing First Friday!

The First Friday of every month will be an “Opens” style workout. Classes will be partnered up and “judge” each other and cheer each other on!
Warmup
400 m Run 3 Rds 5 Pass throughs 10 OHS to the Wall 10 Pushups 10 Lunges
Strength
Overhead Squats 5×3
WOD
“Baseline” 500 m Row 40 Air Squats 30 Sit ups 20 Pushups 10 Strict Pullups