Introducing First Friday!

The First Friday of every month will be an “Opens” style workout. Classes will be partnered up and “judge” each other and cheer each other on!
400 m Run 3 Rds 5 Pass throughs 10 OHS to the Wall 10 Pushups 10 Lunges
Overhead Squats 5×3
“Baseline” 500 m Row 40 Air Squats 30 Sit ups 20 Pushups 10 Strict Pullups