Warmup

400 M Run 3 Rds 10 Good Mornings 10 Inchworms 10 Back Squats

Strength

Deadlifts 3×3 @ 75% Then 3×8 Weighted Good Mornings

WOD

4 Rds 400 m Run 10 Ring Dips 10 Deadlifts (225/155) 10 WB’s (20/14)