Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 10/9/17

Warmup

400 M Run

3 Rds
10 Good Mornings
10 Inchworms
10 Back Squats

Strength

Deadlifts

3×3 @ 75%

Then

3×8 Weighted Good Mornings

WOD

4 Rds

400 m Run
10 Ring Dips
10 Deadlifts (225/155)
10 WB’s (20/14)