Warmup

400 M Run

3 Rds
10 Good Mornings
10 Inchworms
10 Back Squats

Strength

Deadlifts

3×3 @ 75%

Then

3×8 Weighted Good Mornings

WOD

4 Rds

400 m Run
10 Ring Dips
10 Deadlifts (225/155)
10 WB’s (20/14)