Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Blog

CrossFit 267 WOD | 11/28/17

Warmup

400 M Run

3 Rds
10 Calf Pulses
10 PVC Pass Throughs
10 Banded Pull Aparts
10 Banded OHS

Strength

Build to Heavy

1 Snatch Pull + 1 Power Snatch + 1 OHS

WOD

12 Minute EMOM

Minute 1: 6 Power Snatches + 3 OHS (135/95)
Minute 2: 10 Cal Row/ Bike
Minute 3:  5 Shuttle Sprints