Warm-up

400 m Run

Barbell Warmup

Strength

9 Minute AMRAP

1 Clean Deadlift + 1 Hang Power Clean + 1 Pause Front Squat

WOD

5 Minute AMRAP

6 Power Cleans (185/135)
3 Muscle Ups*

2 Minute Rest

5 Minute AMRAP

3 Hang Power Cleans (185/135)
3 Strict HSPU

*Scale to C2B