Warmup

3 Rds
10 Good Mornings
10 Straight Leg Deadlifts
5 Broad Jumps

Strength

3 x 3 Coan Deadlift Week 8
Score Type:: Total Weight
Description:
(95%) x 2 reps
then
(70%) 3 sets x 3 reps (120 sec rest b/w sets)
Notes: Use Desired 1 Rep for %

WOD

Karen and Annie’s Night Out
Score Type:: Total Time
Description:
50-40-30-20-10
Wall Ball’s (20/14)
Double Unders (3x Singles/ 2x Double Single Combo)
Situps