Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 12/5/17

Warmup

400 m Run

3 rds
10 Air Squats
10 Second Isometric Lunge (each side)
10 Banded Pull Aparts
10 PVC pass Throughs

Strength

9 Minute EMOM

1 Power Snatch + 1 OHS in the hole + 1 Hang Snatch

WOD

4 Minute AMRAP

25 C2B pullups
Max Effort Burpees

3 Minute Rest

3 Minute AMRAP

20 Box Jumps (24/20)
Max Effort KBS (53/35)

After Party

*Focus on keeping back on floor

Deadbugs 3×10

Isometric Leg Raises 3×30 seconds

Side Plank 3×20 seconds