Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 12/6/17

Reminder: Holiday Party is THIS Saturday!

No Olympic Lifting Class this Thursday or Saturday!
No Class Saturday January 9th!

Warmup

400 m Run

25 ft of…

bear crawl
crab walk
inchworm
frog jumps
duck walk

Strength

Strict Press

5×5 @ Medium Weight

WOD

10–>1

Box Jumps (24/20)
SDLHP (95/65)

After Party

Mobility