Reminder: Holiday Party is THIS Saturday!

No Olympic Lifting Class this Thursday or Saturday!
No Class Saturday January 9th!

Warmup

400 m Run

25 ft of…

bear crawl
crab walk
inchworm
frog jumps
duck walk

Strength

Strict Press

5×5 @ Medium Weight

WOD

10–>1

Box Jumps (24/20)
SDLHP (95/65)

After Party

Mobility