Reminder: Holiday Party is THIS Saturday!

No Olympic Lifting Class this Thursday or Saturday!
No Class Saturday January 9th!

Warmup

400 m Run

3 Rds
10 Pushups
10 Squats
10 Jumping Jacks

Strength

Build to WOD weight

Power Clean + S2OH + Back Squat

WOD

“Pearl Harbor 12.7.41”

Pearl Harbor 12.7.4 is dedicated to the memory of the 2,204 Americans who were killed during attacks on the United States Naval base at Pearl Harbor, Hawaii on December 7th, 1941.
For Time
12 Ring Dips
7 Power Cleans (165/105 lb)
41 Double Unders
12 Ring Dips
7 Back Squats (165/105 lb)
41 Double Unders
12 Ring Dips
7 Shoulder-to-Overheads (165/105 lb)
41 Double Unders