Reminder: Holiday Party is THIS Saturday!

No Olympic Lifting Class this Thursday or Saturday!
No Class Saturday January 9th!

Warmup

400 m Run/ 500 m Row/ 800 m Bike

3 Rds
10 Sansom Lunges
10 Situps
10 Thrusters

Strength

3×10 Back Squats @ 60%

then 3×5 Pause Back Squats @ 60%

WOD

600 m run
50 Deadlifts (155/115)
40 goblet lunges (53/35)
30 KBS
20 T2B
100 m sprint