Crossfit 267

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CrossFIt 267 WOD | 2/28/16

Excellent work everyone on 16.1! I have decided to hold off on the “MVP” announcement until Tuesday since there are still 5-7 people who have to complete it on Mobday.

Dynamic Mobility / Warmup

Mobiliza Hamstrings, Glutes and Lower Back

2x 20 Second on 10 Seconds off

Jog back and forth (wall to wall)
Frankenstein Kicks
High Knees
Broad Jumps

Strength:

3×5 DeadLift @ 65% 75% & 85% (Take 2 Warm up sets 40%x5 and 50%x5)

*Example if my PR is 300LBS my weights would be 195, 225, 255

Take ownership of your strength training! If possible, plan out your weights before class.

WOD: 3 Rounds for time

15 Deadlifts 225/155
30 Wallballs 20/14
60 Double unders (3x Singles)

Cash out: 2×1 Minute side planks each side

OPENS LEADERBOARD FOR CROSSFIT 267