Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Blog

CrossFit 267 WOD | 3/1/16

Dynamic Mobility / Warm Up

Run/Row 400 Meters

3 Rds
15 Situps
15 Push Ups
15 Air Squats

Skill Development: Handstand Push Ups
Learn to Kick up

Advanced athletes: 3×10 Strict Deficit HSPU

WOD:

800m Run (scale to 400 if needed)

then

8 Rounds
3 Cleans 135/95
6 HSPU
9 Box Jumps 30/24

then

800m Run or Row