Crossfit 267

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CrossFit 267 WOD | 3/2/16

Dynamic Mobility / Warm up

400 M Run / Row

Back Squat Mobility

3×12 @ 65% (take 2 Sets to warm up)

WOD: Fran 21/15/9

Thrusters 95/65
Pull ups

Cash Out
Accumulate 100 Situps