Crossfit 267

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CrossFit 267 WOD | 3/3/16

Dynamic Mobility / Warmup

Run/Row 400M

3x

20 Mountain Climbers

10 Push Ups

5 Inch Works

Skill: The Kipping Pull Up

WOD: 9 Minute Amrap

9 burpee box jump overs (24/20)
9 Push Press (95/65)
9 Sit Ups

(If you plan on doing 16.2 tomorrow, do NOT go all out today, get a nice moderate intensity WOD in, with my luck, burpee box jumps and push presses will be in 16.2….) TRAIN SMART.