Crossfit 267

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CrossFit 267 WOD | 3/7/16

Dynamic Mobility / Warmup

400 Meter Run
20 Air Squats
20 Situps
20 Push ups

Strengths: First Day of a new Strength Cycle:Long Description coming soon…
3×5 Back Squat
65%
75%
85%

(Take 2 warm up sets approx 40% and 50% before first set)

WOD: “Helen”

Three rounds for time:
Run 400 meters
21 KBS 53/35
12 Pull-ups

Cash Out: 100 Leg Raises