Crossfit 267

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CrossFit 267 WOD | 3/8/16

Dynamic Mobility / Warmup

Run 400 Meters

Strength: Strict Press

3×5 @ 65% 75% & 85%

(Take 2 warm up sets at approx 40% and 50%)

WOD: 3 Rounds for Time

15 Power Cleans 135/95
20 Wallballs 20/14
25 Box Jumps 24/20
200M Run