Dynamic Mobility / Warm Up

3 Stations,
2 Rounds 45 Seconds at each station , 15 Second Change

Rowing
Inch Worms
Static Hold Hanging L-Sit or Tuck Hold

Technique Development:

The Kip and how it applies to T2B and PullUps

Hollow/Arch Work

WOD:

Teams of 3 AMRAP in 25 min 400m Wallball Carry 20/14 (all 3 partners run, switch of bag as needed) 60 Knees to Elbows* 60 Overhead Squats (135/95)* 60 Burpees* *One person working at a time

TO SCALE THIS WOD…

K2E -> Hanging Knee Raised -> Leg Raises on the Ground
OHS -> Back Squats or Goblet Squats
Burpess….Burpees.