Dynamic Mobility / Warm Up

Prep for an Awesome/Mobile Front Rack Position

Barbell Warm Up for Cleans…

Strength:

Work to a heavy single Hang Clean (Catch in Squat) LEEEEETS GOOOO HEAAAAVY!

Begginers:

10 Minute EMOM
Perform 1 Hang Power Clean + 2 Front Squats

WOD | 11 Minutes Total

5 Minute AMRAP
5 Hang Power Clean and Jerks 115/85
5 Burpee OTB

1 Minute Rest

5 Minute AMRAP
5 Front Squats 115/85
5 Broad Jumps