Crossfit 267

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CrossFit 267 WOD | 6/12/17

Warm-up

400 m run

25 ft of

2x

Inchworms, bear crawl, lunges, quad stretch

Strength

Back squat

5×5 at 75%

WOD

Fran

21-15-9
Thrusters (95/65)
Pullups

*Write down time then rest 2 minutes

Then run a mile for time