Warmup 400 m run 10 situps 10 Lunges 10 KBS 10 Air Squats Strength/ Skill Double Under work then review WOD movements WOD 400 m Farmer’s Carry (53/35) 10 T2B 20 Deficit Pushups (25/10) 30 KB Snatches (53/35) 40 Goblet Lunges (53/35) 50 KBS (53/35) 60 Double Unders (180 singles) 70 Air Squats