Warmup

400 m run

10 situps
10 Lunges
10 KBS
10 Air Squats

Strength/ Skill

Double Under work
then review WOD movements

WOD

400 m Farmer’s Carry (53/35)
10 T2B
20 Deficit Pushups (25/10)
30 KB Snatches (53/35)
40 Goblet Lunges (53/35)
50 KBS (53/35)
60 Double Unders (180 singles)
70 Air Squats