Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 6/14/17

Warmup
400 m run

Strength

Power cleans

10 minute Emom

1 hang pull + hang power clean + 1 front squat

WOD

10->1

Power cleans (165/115)
Box jumps (30/24)

Cash out 100 pump situps