Warmup

400 m run

3 rds
5 inchworms
5 Jumping air squats
5 situps
5 PVC Pass Throughs

Strength

5×5 Push Press, work to heavy

then 3×5 Push Jerk at heaviest Push Press, no increase

WOD

8 Minute AMRAP

5 Ring Dips
10 S2O (115/75)
15 Front Squats