Warmup 400 m run 3 rds 5 inchworms 5 Jumping air squats 5 situps 5 PVC Pass Throughs Strength 5×5 Push Press, work to heavy then 3×5 Push Jerk at heaviest Push Press, no increase WOD 8 Minute AMRAP 5 Ring Dips 10 S2O (115/75) 15 Front Squats