Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Blog

CrossFit 267 WOD | 6/16/17

Warmup

400 m run

3 rds
10 good mornings
5 pushups
10 air squats

Strength

Deadlift

Work to heavy set of 3

WOD
3 rounds for time:
30 Wall Balls (20/14)
15 Deadlifts (225/155)