Warmup

400 m run

4 Rds

5 Empty bar thrusters
5 Burpees
15 Double Unders or 15 singles

Strength

Find 1 RM Strict Press

Then

6×2 Push Press at same weight

WOD

10 Minute AMRAP
Ascending Reps (except Doubles)

3 Thrusters (95/65)
3 Burpees over Bar
30 Double Unders (60 Singles)
6 Thrusters
6 Burpees Over Bar
30 Doubles (60 Singles)
9 Thrusters
9 Burpees Over Bar
30 Doubles (60 Singles)
Add 3 reps to Thrusters and Burpees