Warmup 400 m run 4 Rds 5 Empty bar thrusters 5 Burpees 15 Double Unders or 15 singles Strength Find 1 RM Strict Press Then 6×2 Push Press at same weight WOD 10 Minute AMRAP Ascending Reps (except Doubles) 3 Thrusters (95/65) 3 Burpees over Bar 30 Double Unders (60 Singles) 6 Thrusters 6 Burpees Over Bar 30 Doubles (60 Singles) 9 Thrusters 9 Burpees Over Bar 30 Doubles (60 Singles) Add 3 reps to Thrusters and Burpees