Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 6/8/17

Warmup

4 rds

100 m run
5 pvc thrusters
5 lunges (each leg)
5 hollow rocks

Strength

Power Snatch
Drill with PVC

8 min emom

1 Snatch grip Deadlift + 1 Hang Power Snatch + 1 Power Snatch

WOD

3 rds
400 m run
1 legless rope climb
5 thrusters (95/65)
7 front rack lunges (95/65) (each leg)
9 hollow rocks