Warmup 4 rds 100 m run 5 pvc thrusters 5 lunges (each leg) 5 hollow rocks Strength Power Snatch Drill with PVC 8 min emom 1 Snatch grip Deadlift + 1 Hang Power Snatch + 1 Power Snatch WOD 3 rds 400 m run 1 legless rope climb 5 thrusters (95/65) 7 front rack lunges (95/65) (each leg) 9 hollow rocks