Warmup

4 rds

100 m run
5 pvc thrusters
5 lunges (each leg)
5 hollow rocks

Strength

Power Snatch
Drill with PVC

8 min emom

1 Snatch grip Deadlift + 1 Hang Power Snatch + 1 Power Snatch

WOD

3 rds
400 m run
1 legless rope climb
5 thrusters (95/65)
7 front rack lunges (95/65) (each leg)
9 hollow rocks