NO 7 PM CLASS TODAY!

Warmup

3 RDs

10 empty bar deadlift
10 empty bar good mornings
5 empty bar back squats

400 m run

Strength

Find 1 RM Deadlift

WOD

12 min AMRAP

12 C2B
8 Deadlifts (245/165)
12 HSPU
8 Deadlifts