Warmup

400 m Run

3 Rds
10 Pushups
10 Supermans
10 Broad Jumps

Then shoulder stretch

Strength

Power Cleans
50%x2, 60%x2, 70%x2 (x2)

With remaining time

HSPU Form

WOD
As Many Reps as Possible (AMRAP) in 8 minutes
3 Handstand Push-Ups
3 Cleans (185/125 lbs)
6 Handstand Push-Ups
3 Cleans (185/125 lbs)
9 Handstand Push-Ups
3 Cleans (185/125 lbs)
12 Handstand Push-Ups
6 Cleans (185/125 lbs)
15 Handstand Push-Ups
6 Cleans (185/125 lbs)
18 Handstand Push-Ups
6 Cleans (185/125 lbs)
21 Handstand Push-Ups
9 Cleans (185/125 lbs)
Etc., following same pattern until time is up