Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 7/11/17

Warmup

400 m run

tabata

situps
inchworms

Strength

Deadlift

5×5 work to heavy

WOD

6 rds
10 Deadlifts
10 T2b
200 m run