Crossfit 267

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CrossFit 267 WOD | 7/12/17

Warmup

400 m run

25 ft of…

bear crawl
reverse bear crawl
crab walk
broad jumps

Strength

5×5

work to heavy set of push press

WOD

Fight Gone Really Bad

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Burpees (Reps)
KBS (53/35) (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.