Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

1-267-337-3823

1325-A O'REILLY DR. FEASTERVILLE PA 19053

FOLLOW US ON INSTAGRAM
Top

Blog

CrossFit 267 WOD | 7/13/17

Warmup

400 m Run

3 rounds
10 empty bar thrusters
5 pushups
5 situps

Strength

Pause Front Squats

2202 Tempo

5×2 at increasing weight

WOD

“Fran and Jane Unite”

9-15-21-15-9
Thrusters (95/65)
G.I. Janes