Warmup

400m run

Snatch Empty barbell Warmup

Strength

8 min Emom
work up in weight, form permitting

1 Hang Power Snatch + 1 Hang Snatch + 1 Snatch

WOD

10 Minute AMRAP

2 Legless Rope Climbs
2 Squat Snatches (135/95)
20 Box Jumps (24/20)
20 OH Plate Lunges (25/10)