Crossfit 267

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CrossFit 267 WOD | 7/6/17

Warmup

400 m run

3 rds
10 PVC pass throughs
10 lunges
5 pvc muscle snatches
5 pvc power snatches

Strength

Find a heavy Power Snatch

WOD

21-15-9
Power Snatch (115/75)
Overhead Lunges (115/75)
100 m run