Crossfit 267

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CrossFit 267 WOD | 7/7/17

Warmup

400 m run

Tabata

PVC good mornings
PVC OHS
Hip stretch (one tabata per side)
Burpees

Strength

Weighted Good mornings
WORK ON KEEPING YOUR BACK STRAIGHT!
5×10 increasing weight

WOD

5 minute AMRAP

10 OHS (115/75)
10 T2B

2 Minute rest

then

5 Minute AMRAP

10 Deadlifts (175/115)
10 Weighted Pushups (25/10)