Warmup

3 Rds
100 M run
10 PVC Pass Throguhs
10 Inchworms
10 Lunges

Strength

8 Minute EMOM

1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 Power Snatch

WOD

5 to 1 then 1 to 5

Power Snatches (95/65)
Overhead Lunges