Warmup
400 m Run

Tabata
Inchworms
Jumping Air Squats
Situps
PVC Pass Throughs

Strength

Strict Press
5×5 @ 75%

Then Push Jerk Technique Drill

WOD
21-15-9
T2B
Shoulder to OH (115/75)
Box Jumps (20/14)

EMOM 3 Burpees