Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 8/14/17

Warmup
400 m Run

Tabata
Inchworms
Jumping Air Squats
Situps
PVC Pass Throughs

Strength

Strict Press
5×5 @ 75%

Then Push Jerk Technique Drill

WOD
21-15-9
T2B
Shoulder to OH (115/75)
Box Jumps (20/14)

EMOM 3 Burpees