Crossfit 267

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CrossFit 267 WOD | 8/7/17

Warmup

400m Run

Burgener Warmup for Power Clean

Strength

Find a heavy Power Clean

with time remaining review kipping t2b- stringing reps together

WOD

11 Minute EMOM

5 T2B

Max rep Power Cleans with remaining time

Score= Total Weight Lifted