Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 8/8/17

Warmup
400 m Run

3 Rds

10 Squats
10 Burpees
10 PVC Pass Throughs

Strength

Back Squat

5×3 at 80%

WOD

12 Minute AMRAP

50 Wall Balls (20/14)
90 Double Unders (180 Singles)
5 Muscle Ups

* Scale Muscle ups to C2B pullups