Warmup
400 m Run

3 Rds

10 Squats
10 Burpees
10 PVC Pass Throughs

Strength

Back Squat

5×3 at 80%

WOD

12 Minute AMRAP

50 Wall Balls (20/14)
90 Double Unders (180 Singles)
5 Muscle Ups

* Scale Muscle ups to C2B pullups