Warmup

400 m run

3 Rds
10 Empty Bar Deadlifts
5 Hang Power Cleans
5 Burpees

Strength

Strict Press

5×3 at 65%

WOD

7 Minute AMRAP

5 Deadlifts (155/115)
3 Hang Power Cleans
1 Shoulder to Overhead

2 Minute Rest

7 Minute AMRAP

5 Box Jumps (30/24)
10 KB Swings (53/35)
15 Burpees