Crossfit 267

We believe in fun. We believe that, to be effective in a long-term sense, exercise has to be enjoyable. It has to be creative.

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CrossFit 267 WOD | 8/9/17

Warmup

400 m run

3 Rds
10 Empty Bar Deadlifts
5 Hang Power Cleans
5 Burpees

Strength

Strict Press

5×3 at 65%

WOD

7 Minute AMRAP

5 Deadlifts (155/115)
3 Hang Power Cleans
1 Shoulder to Overhead

2 Minute Rest

7 Minute AMRAP

5 Box Jumps (30/24)
10 KB Swings (53/35)
15 Burpees